Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Hollow Shape Single Arm Overhead Press (from kneeling lunge) Single Leg Pendulum Balance Static Lunge w/ Bicep Curl Hollow & Tuck
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Hollow Shape Single Arm Overhead Press (from kneeling lunge) Single Leg Pendulum Balance Static Lunge w/ Bicep Curl Hollow & Tuck
