Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Skater Jump Sequence Tuck Ins Seated Overhead Press Slow Descending Push Ups Straddle V Up
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Skater Jump Sequence Tuck Ins Seated Overhead Press Slow Descending Push Ups Straddle V Up
