Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Step Jumps (single leg) Single Leg Pendulum Balance High Pull with Single Leg Balance Slider Side Squat + Single Leg RDL Marching W/ Single Arm Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Lateral Jumps Previous Switch Jumps Next Step Jumps (single leg) You Might Also Like Step Jumps (single leg) Single Leg Pendulum Balance High Pull with Single Leg Balance Slider Side Squat + Single Leg RDL Marching W/ Single Arm Overhead Press