Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Knee Raise Balance Bent Over Reverse Flys Skater Jump Sequence 90 / 90 Swing Around Hollow Shape
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Knee Raise Balance Bent Over Reverse Flys Skater Jump Sequence 90 / 90 Swing Around Hollow Shape
