Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Skater Jump Sequence Marching W/ Single Arm Overhead Press Lateral Jumps Knee Raise Balance Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 5/2/23 Step Jumps (single leg) Previous Lateral Jumps Next Step Jumps (up & down) You Might Also Like Skater Jump Sequence Marching W/ Single Arm Overhead Press Lateral Jumps Knee Raise Balance Seated Overhead Press
