Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Knee Raise Balance Next Lateral Jumps You Might Also Like Lateral Jumps Bent Over Reverse Flys Single Leg Pendulum Balance Single Leg RDL + Push Press Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 5/2/23 Switch Jumps Previous Knee Raise Balance Next Lateral Jumps You Might Also Like Lateral Jumps Bent Over Reverse Flys Single Leg Pendulum Balance Single Leg RDL + Push Press Single Arm Overhead Press (from kneeling lunge)
