Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Static Lunge w/ Bicep Curl You Might Also Like Skater Jump Sequence Step Jumps (single leg) Slow Descending Push Ups Single Leg Pendulum Balance Lateral Jump Over Burpees
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Static Lunge w/ Bicep Curl You Might Also Like Skater Jump Sequence Step Jumps (single leg) Slow Descending Push Ups Single Leg Pendulum Balance Lateral Jump Over Burpees
