Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Static Lunge w/ Bicep Curl You Might Also Like Plank Dumbbell Drags Tuck Ins Bent Over Reverse Flys Hollow & Tuck 90 / 90s
Upper Body, Lower Body, Strength, Balance, • 6/28/23 Single Leg RDL + Push Press Previous Static Lunge Twists Next Static Lunge w/ Bicep Curl You Might Also Like Plank Dumbbell Drags Tuck Ins Bent Over Reverse Flys Hollow & Tuck 90 / 90s
