Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Next Single Leg RDL + Push Press You Might Also Like Lateral Jumps Step Jumps (up & down) 90 / 90s Knee Raise Balance Slow Descending Push Ups
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Next Single Leg RDL + Push Press You Might Also Like Lateral Jumps Step Jumps (up & down) 90 / 90s Knee Raise Balance Slow Descending Push Ups
