Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Next Single Leg RDL + Push Press You Might Also Like Lateral Jump Over Burpees Marching W/ Single Arm Overhead Press Plank Dumbbell Drags Bent Over Reverse Flys Skater Jump Sequence
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Next Single Leg RDL + Push Press You Might Also Like Lateral Jump Over Burpees Marching W/ Single Arm Overhead Press Plank Dumbbell Drags Bent Over Reverse Flys Skater Jump Sequence
