Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Next Single Leg RDL + Push Press You Might Also Like Marching W/ Single Arm Overhead Press Seated Overhead Press Step Jumps (up & down) Tuck Ins 90 / 90s
Core, Lower Body, Strength, • 6/28/23 Static Lunge Twists Next Single Leg RDL + Push Press You Might Also Like Marching W/ Single Arm Overhead Press Seated Overhead Press Step Jumps (up & down) Tuck Ins 90 / 90s
