Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Single Leg RDL + Push Press Next Skater Jump Sequence You Might Also Like Step Jumps (single leg) 90 / 90s Box Jump Single Arm Overhead Press (from kneeling lunge) Plank Dumbbell Drags
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Single Leg RDL + Push Press Next Skater Jump Sequence You Might Also Like Step Jumps (single leg) 90 / 90s Box Jump Single Arm Overhead Press (from kneeling lunge) Plank Dumbbell Drags
