Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Single Leg RDL + Push Press Next Skater Jump Sequence You Might Also Like Switch Jumps Slider Side Squat + Single Leg RDL Single Leg Pendulum Balance Lateral Jumps Plank Dumbbell Drags
Upper Body, Lower Body, Strength, • 6/28/23 Static Lunge w/ Bicep Curl Previous Single Leg RDL + Push Press Next Skater Jump Sequence You Might Also Like Switch Jumps Slider Side Squat + Single Leg RDL Single Leg Pendulum Balance Lateral Jumps Plank Dumbbell Drags
