Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Hollow & Tuck Marching W/ Single Arm Overhead Press High Pull with Single Leg Balance 90 / 90s Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Hollow & Tuck Marching W/ Single Arm Overhead Press High Pull with Single Leg Balance 90 / 90s Seated Overhead Press
