Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Hollow & Tuck Static Lunge w/ Bicep Curl Single Arm Overhead Press (from kneeling lunge) Lateral Jumps Knee Raise Balance
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Hollow & Tuck Static Lunge w/ Bicep Curl Single Arm Overhead Press (from kneeling lunge) Lateral Jumps Knee Raise Balance
