Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Seated Overhead Press Slow Descending Push Ups Single Leg RDL + Push Press Single Leg Pendulum Balance Tuck V Ups
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Seated Overhead Press Slow Descending Push Ups Single Leg RDL + Push Press Single Leg Pendulum Balance Tuck V Ups
