Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Knee Raise Balance Marching W/ Single Arm Overhead Press Switch Jumps Bent Over Reverse Flys Lateral Jump Over Burpees
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Knee Raise Balance Marching W/ Single Arm Overhead Press Switch Jumps Bent Over Reverse Flys Lateral Jump Over Burpees
