Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Step Jumps (single leg) Bent Over Reverse Flys Slow Descending Push Ups Tuck Ins Lateral Jump Over Burpees
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Step Jumps (single leg) Bent Over Reverse Flys Slow Descending Push Ups Tuck Ins Lateral Jump Over Burpees
