Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Single Leg Pendulum Balance Switch Jumps High Pull with Single Leg Balance Step Jumps (up & down) Tuck V Ups
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Single Leg Pendulum Balance Switch Jumps High Pull with Single Leg Balance Step Jumps (up & down) Tuck V Ups
