Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Single Arm Overhead Press (from kneeling lunge) High Pull with Single Leg Balance Tuck Ins Switch Jumps Step Jumps (up & down)
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Next Box Jump You Might Also Like Single Arm Overhead Press (from kneeling lunge) High Pull with Single Leg Balance Tuck Ins Switch Jumps Step Jumps (up & down)
