Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Switch Jumps You Might Also Like Single Leg RDL + Push Press Static Lunge Twists Lateral Jumps Single Arm Overhead Press (from kneeling lunge) Plank Dumbbell Drags
Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Switch Jumps You Might Also Like Single Leg RDL + Push Press Static Lunge Twists Lateral Jumps Single Arm Overhead Press (from kneeling lunge) Plank Dumbbell Drags
