Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Knee Raise Balance You Might Also Like Straddle V Up Bent Over Reverse Flys Static Lunge Twists Slow Descending Push Ups Tuck Ins
Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Knee Raise Balance You Might Also Like Straddle V Up Bent Over Reverse Flys Static Lunge Twists Slow Descending Push Ups Tuck Ins
