Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Knee Raise Balance You Might Also Like Marching W/ Single Arm Overhead Press 90 / 90 Swing Around Lateral Jump Over Burpees High Pull with Single Leg Balance Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Knee Raise Balance You Might Also Like Marching W/ Single Arm Overhead Press 90 / 90 Swing Around Lateral Jump Over Burpees High Pull with Single Leg Balance Single Arm Overhead Press (from kneeling lunge)
