Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Knee Raise Balance You Might Also Like Tuck V Ups 90 / 90s Single Arm Overhead Press (from kneeling lunge) Slider Side Squat + Single Leg RDL Marching W/ Single Arm Overhead Press
Lower Body, Plyometrics, • 5/2/23 Box Jump Previous Skater Jump Sequence Next Knee Raise Balance You Might Also Like Tuck V Ups 90 / 90s Single Arm Overhead Press (from kneeling lunge) Slider Side Squat + Single Leg RDL Marching W/ Single Arm Overhead Press
