Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Single Leg RDL + Push Press Hollow Shape Static Lunge Twists Straddle V Up Single Leg Pendulum Balance
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Single Leg RDL + Push Press Hollow Shape Static Lunge Twists Straddle V Up Single Leg Pendulum Balance
