Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Single Leg Pendulum Balance Static Lunge Twists Step Jumps (up & down) Single Leg RDL + Push Press 90 / 90 Swing Around
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Single Leg Pendulum Balance Static Lunge Twists Step Jumps (up & down) Single Leg RDL + Push Press 90 / 90 Swing Around
