Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like 90 / 90s Lateral Jumps Single Leg Pendulum Balance Hollow Shape Plank Dumbbell Drags
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like 90 / 90s Lateral Jumps Single Leg Pendulum Balance Hollow Shape Plank Dumbbell Drags
