Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Bent Over Reverse Flys Hollow & Tuck Single Leg RDL + Push Press Lateral Jumps Single Arm Overhead Press (from kneeling lunge)
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Bent Over Reverse Flys Hollow & Tuck Single Leg RDL + Push Press Lateral Jumps Single Arm Overhead Press (from kneeling lunge)
