Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Plank Dumbbell Drags Single Arm Overhead Press (from kneeling lunge) Seated Overhead Press Pike V Up Hollow Shape
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Plank Dumbbell Drags Single Arm Overhead Press (from kneeling lunge) Seated Overhead Press Pike V Up Hollow Shape
