Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Single Leg RDL + Push Press Tuck V Ups Tuck Ins 90 / 90 Swing Around Straddle V Up
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Single Leg RDL + Push Press Tuck V Ups Tuck Ins 90 / 90 Swing Around Straddle V Up
