Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Marching W/ Single Arm Overhead Press Static Lunge w/ Bicep Curl Lateral Jumps Static Lunge Twists Seated Overhead Press
Lower Body, Plyometrics, Cardio, • 6/22/23 Skater Jump Sequence Skater jump over step + single leg hops over step Previous Static Lunge w/ Bicep Curl Next Box Jump You Might Also Like Marching W/ Single Arm Overhead Press Static Lunge w/ Bicep Curl Lateral Jumps Static Lunge Twists Seated Overhead Press
